[bugagasikaga]

I think I am being a bit unlucky for the last couple of months but every time I come home from training I have a new bad bruise (mostly on my right hand, elbow and forearm), is not a reflection on my dojo mates by the way, is probably to do with my poor debana waza. The missus use to nurse me, now she just rolls hers eyes and tells me I am an idiot.

Does anyone have any advice on remedies to reduce the bruising and swelling?

As a matter of curiosity, how often do you get a bad bruise in training?