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Hi, a good starting point for mediation might be here ->
http://www.urbandharma.org/udharma4/mpe.html Mindfulness In Plain English by Ven. Henepola Gunaratana I found this book really helpful when starting out as it removed a lot of extra stuff around Buddhism and focussed on the nuts and bolts of meditation. Maybe when you have a firm meditation practice established you can then look into all the other wonderful aspects and traditions in Buddhism. Good luck! ![]() |
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