LOGO
Reply to Thread New Thread
Old 05-25-2012, 04:31 PM   #1
hapasaparaz

Join Date
Oct 2005
Posts
461
Senior Member
Default
It's very normal.

Doing a very simple an unexiting activity like watching the breath is intended to show you what the mind is really like, then it's a process of bringing the mind back again and again after each time it tunes out. Watching the breath is like a mirror or baseline from which you can know the state of the mind and you can train it and watch it's progress, it's frustrating at first but look past the frustration and stick with it.
hapasaparaz is offline



Reply to Thread New Thread

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 

All times are GMT +1. The time now is 04:16 AM.
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.6.0 PL2
Design & Developed by Amodity.com
Copyright© Amodity