[yatrahnualenu]

I had a strange experience this morning. I'm not sure if its a sign of progress or not. I managed to focus my thoughts on my breathing for several seconds at once, which was an improvement. I noticed that as I was doing this I started naturally taking deeper longer breaths. Then the weird stuff began. I started feeling lightheaded and felt a uncomfortable feeling in my chest it almost felt like I couldn't breathe, but of course I could. It was strange