[replicajoy]

I need to understand how to not suffer, but also stay human. Someone explain this to me.

Hi again Stormsy,

Most of us experience some mental stress which takes the form of anxiety and dissatisfaction (dukkha)at some time in our lives, so you are not alone with that.

I think its important not to crowd your mind with too much extra information at the moment - because from what you've said, it seems like you might benefit from some gentle relaxation.

The videos I mentioned earlier have a 5 minute Metta instruction for no 7. I think you might find it beneficial to spend a few minutes doing this every day and include yourself as well as others. It can help to lighten and open out the mind gradually.





with kind wishes

Aloka