[Junrlaeh]

I'm going to sort of pull my meditation back to first doing as you said, and using breathing to relax first.

Sounds great Aardvark,

I do the same. With just breathing and I feel a lot more better. Maybe you will feel some improvements in your mood just after standing up from meditation. You can breath at any moment along the day. It's quite simple and it is the about the core of Buddha's meditation with he achieved awakening.