[Imalaycle]

I will reflect on what you said.

Hi David,

Thank you for taking my advice into consideration. If you want to try this, a few more points to consider.

1. It might take a while to notice any results. After all, your negative emotions have complex causes, and these causes have been with you for a long time, so it's not something that can be changed over night. work at it and force yourself to face yourself.

2. It is actually best to do this as soon as you detected your negative emotions rising, but it is hard to do so sometimes. So I make it a habit to reflect on my negative emotions of the day before I go to bed. I usually don't get answers, I fell asleep instead. You can say that I let my subconscious work it out.