[Wymdqcvb]

Hey all. Thank you again. I've started reading a few things and it was much more helpful than the books I own. And you are right jyogini....we become attached to our pain. I am like that. Dialectical Behavior Therapy is used in treatment for borderline personality disorder as well as other things (but it was developed specifically for BPD) and I find it utilizes many Buddhist concepts. So I'm working on those videos. They're so very helpful. Right now I am just starting with 5 minutes of meditation. Tiny, but I must take very small steps so as to not get so overwhelmed I want to give up.

Thank you for the thoughts. It's a relief knowing that there is this wealth of information and support.