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My next question, is it okay to keep my eyes closed during meditation or would it be more beneficial to have my eyes open?
Kind regards
Gary

Hi Gary,
In my case I find it affects my meditation. If I'm a bit drowsy it helps to open my eyes a little - letting light in perks the energy level up a bit.
If I'm a tad unsettled and agitated, then closing them calms things down.
It's trial and error. Try both and see how it works for you.