[levitratestimon]

Be gentle with yourself Shekhar, but also be firm in your resolutions. Just let go of those thoughts about craving alcohol again and don't be tempted.

I used to smoke cigarettes years ago and then I cut down to 3 a day and then finally said 'that's it now! "and stopped completely. If you really, truly want to stop then I'm sure you can do it. Tobacco smoking is very bad for your health.

This 2 page article by Pema Chodron called "How to work with addictions" might possibly be helpful to you because some people find her words helpful.

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and there's another 2 page article by her here :

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Kind wishes,


Aloka