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I know that the middle path is an internal frame of mind but how does it relate to our external world? How can you be in balance in this modern society that seems very much imbalanced?

The way we relate to the external world and how it appears to us is very much connected to our own inner balance.

This is an 18 minute narration of a teaching from the late Ajahn Chah "The Middle Way Within" which is very helpful.