[galaktiusman]

This is an important aspect of Zazen. To scrutinize the physical and mental formations. This is continually done through Shi and Kan attempts during sitting meditation and the bringing of them into daily life.

Hi Kaarine,
It sounds familiar. The two are essential. Without awareness within the process, how can there be anything to be aware of?

Awareness is fully comprehending what is happening within the meditation. Deeper tranquillity is gained by locating that which is to be abandoned and releasing that which one discovers. Insight is gained as a result of this. Hardly a possibility if the meditator is unaware.

Namaste
Kris