[AlistDakisa]

Metaphysics is about, in its classic conception, the knowlege of somithing essencial in all things, in a way that essenciality do not change and this is against the deep knowledge developed by the Buddhist understanding of life facts.

Abhidharma is a sophistacated teatrise about how mind works form the Buddhist point of view that has been supported by physiological and phycological academics.

Neither of them can imporve your life... your life will be improved if you realize and awake about your suffering with the aid and understanding of the Four Noble Truths.

Namaste