[evalayCap]

I'm playing co-ed softball for church league and I'm falling apart. Slid/fell about 2 1/2 weeks ago and had some nice strawberries on inside of both knees and they swoll up pretty good. For 3 days I walked like I broke something. Knees have almost healed but right knee is still bothering me. I guess went down on both knees then slid so doubled the injury. Pain behind the right knee hurts to bend or when I have to kneel down. Tweaked left arm trying to throw from outfield to home but that has almost went away. 4 more games and then I can heal!