[Feflyinvelf]

Hello. I have been on the diet for 20 days now. In the first 8 days, I lost 10 pounds and was thrilled. Since then, I've followed the protocol, weighed my food and walked 2 miles/day and have only lost 3 pounds. I've done 2 apple days, I'm drinking vinegar water constantly. I cheated once during the whole time and that was during the 10 pound loss. I'm really not sure what else I can do - any suggestions? TIA!