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Here are a couple of meal ideas for stem cell diets

Breakfast:

Quaker Oatmeal is a whole grain product

Try a bowl of quaker oatmeal
Sprinkle some cinnamon on top
If needed a packet of splenda (optional)
Add a small amount of vanilla flavored soy milk
Add a 1/2 cup of blueberries

This nutritious and easy to fix breakfast contains 3 items recommended for the stem cell diet.

Lunch Idea
Minestrone soup
Tuna salad on seven grain or rye bread with lettuce and tomato - use mayo to taste.
One cup of honeydew melon - or save for a snack

This lunch includes at least 3 items recommended for the stem cell diet

Between breakfast and lunch you have already managed to include 6 items.