[cymnPrayerm]

So its slow and work and its 3:16 and this is when i get snacky!! Snacky for chips and nuts and buttered popcorn (dang people popping it in the microwave)

what do you guys eat for snacks? do you snack?

since i started i havent really been a snacker, there isnt much i feel like i can snack on.. i will occassionally buyer mixed nuts (watching the carbs) but i could sit and eat that forever!!

[Dr. Shon Thomson]

I don't snack at all. I eat three meals a day at about the same time each day. (Breakfast at about 11:00 am, Lunch at 3:00pm, Dinner at 8:00pm) I find I'm just not hungry enough to snack. Also, I read somewhere else that if you aren't hungry enough for a meal, then don't eat. Wait until you are hungry enough for a meal. I thought that was great advice, so I only eat meals. Snacking, to me, seems to be a bi-product of high carb / low fat eating, because people are hungry all of the time. On a high fat diet, I don't usually get hungry.

[artenotreah]

I dont usually snack, i just usually think about it!!! and i agree most snack things are carby!!! also i learned that if i have to go into the pantry or food closet then i shouldnt be eating it!!!

[Hokimjers]

You can snack on pork rinds, celery or other cut allowable veges with cream cheese, hard boiled eggs-plain or mixed with yummy wasabi mayo, cheese sticks. I am sure you will hear about other things as well. I tend to go overboard with the nuts, I find. What plan are you on?

[Lypepuddyu]

Im not really on a plan, i just have been watching my carbs, most days i try and stay under 20 today i was at about 12

[Bgfbukpf]

Good for you.... I was wondering, Atkins had LC snacks in the book. You can go online for Low carb snacks and get lots of ideas, too.

[iodillalm]

i love PB but i am trying to not have that alot, but i feel like it tonight but i hate eating this late! but i know i have the carbs, this is where i struggle

[NvrNoNowX]

here are a few.... http://lowcarbdiets.about.com/od/whattoeat/a/snacks.htm the thing is to be ready. maybe you need a bit more protein, meat, or a bit more fat, cream cheese. Are you hungry or have the munchies. I work my snacks into my mealplan and enjoy them. I make yummy things with coconut oil I have in the evening.

[reervieltnope]

more munchies then i think hungry

[harriettvanders]

I always have a couple of boiled eggs in the fridge and if I really want a snack which is not very often, I opt for the boiled egg and sometimes mash it up with a bit of mayonnaise. I also make a tuna salad and mash up the egg yolk with the tuna, put the "mash" in half of each egg white and sprinkle with paprika. I keep these in ziplock bags and voila, an easy and delicious snack.

My son makes a wonderful Guacamole and the other night I got hungry while watching TV and had a couple of spoonfuls of leftover Guac which was excellent. I also will sometimes eat half an avocado which I LOVE!

People who like pork rinds might enjoy these recipes: http://www.genaw.com/lowcarb/cinnamo...porkrinds.html; http://www.genaw.com/lowcarb/mock_ci...st_crunch.html

Usually I just eat at meal time and find I am satisfied and often I cannot even finish my evening meal and leave it for the next morning.