[Kingerix]

I don't know if I can keep up with this, but I went to the SB website *unfortunately you have to pay to view anything of relevance*.. but now they email me stuff...

So, I'll try and post the daily dish they send me via inbox.. **advice article**

Convenience Store Snacking


What should you do if you find yourself hunting for food in a convenience store? First, keep your hands off the highly processed foods that are filled with trans and saturated fats, including most chips, cookies, snack cakes, candy bars, nachos, and frozen drinks. Second, don't stress out — even your local convenience store has a few South Beach-friendly options.

The next time you're at a convenience store, take a few minutes to look around instead of simply grabbing something off the shelf. You may be surprised to find individual packets of roasted nuts and seeds. In this age of health-conscious eating, you may also find items like fresh fruit, fat-free or light fruit-flavored yogurt, cheese sticks, deli meat, and low-fat cottage cheese. Any one of these snacks paired with a bottle of water or a diet soda would be a suitable purchase on The South Beach Dietâ„¢. Also look for Kraft products with a South Beach Dietâ„¢-recommended button on the label. These products (including cheese sticks and nuts) will fit easily into your diet.