wenesday june 30 is my birthday and.......... - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**Gedominew** · 02-06-2006, 07:00 AM

Just drink water. An hour a day isn't going to be enough to dehydrate you to the point that you need to drink gatorade. I do an hour a day and after that have a nice cold drink with ice. That's all it takes. Keep up the workouts and perhaps soon you will be running those distances again.

Good Luck!

02-06-2006, 07:00 AM	#1
Gedominew Join Date Nov 2005 Posts 519 Senior Member	Just drink water. An hour a day isn't going to be enough to dehydrate you to the point that you need to drink gatorade. I do an hour a day and after that have a nice cold drink with ice. That's all it takes. Keep up the workouts and perhaps soon you will be running those distances again. Good Luck! Share Share this post on Digg Del.icio.us Technorati Twitter
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