[pipojambo]

The best way I have found to make myself stick to an exercise program is to enter the exercise I do into Fitday. Then I can view the calendar and each days exercise shows as a little soccer ball. Sometimes I don't feel like exercising but then I remember that calendar and those soccer balls and I make sure I exercise because I feel like I'm losing control if too many days pass without recording exercise. I really feel a sense of accomplishment if I look at the calendar and see soccer balls almost every day. Sounds silly but it works for me.