[espenijij]

Thought I would start one of these...you can find a good description of my work-out by searching for 0 equipment work-out in the Fitness thread...I work-out Mon, Wed,Fri..and sometimes I sneak a few pull-ups, push-ups in on my off days if I can find the time....

2/13/04

Pull-ups(overhand) 9
Pull-ups (underhand)4
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32
Push-ups(wide-angle)32
half Sit-up 35
hand-to-toe 30
crunches 60
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee-up 5

[feseEscaple]

Oh-ho, I see you can do 9 pull-ups. I'll have to remember that as I can just get to 8 and a half right now! I have a workout tonight maybe I can get nine.

[gennickhif]

Yeah, but remember how I do mine Frog. 1-2-3-2-1 15 second rest where each dash is.. It helps me concentrate on my form, and less on trying just to pump them out..Going full out (chin over the bar, to full dead hang) I can get 6 before I start lose my posture...I do all my excercises like that ecept my dips, and the lower body stuff...so my push-ups would be like this 2-4-6-8-10-8-6-4-2

[lrUyiva1]

Wimped out on my wide-angle push-ups today, but I increased my crunches to 70..also did 2 miles on sat and 2 miles today

2/16/04

Pull-ups(overhand) 9
Pull-ups (underhand)4
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 70 (two sets of 35)
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee-up 5

[advabHixavoip]

same old, same old..2 miles...it was like spring outside today hit all of 42 degrees...yeeeha

2/18/04

Pull-ups(overhand) 9
Pull-ups (underhand)4
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32
Push-ups(wide-angle)32
half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee-up 5

[AngelinaTheElf]

2/20/04

Pull-ups(overhand) 9
Pull-ups (underhand)4

Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20

2 miles
hanging knee-up 5

[Garry Richardson]

Did 2 miles Saterday..and 2 today..going to start adding a whole day on saterday...yeeehaaa

2/23/04

Pull-ups(overhand) 9
Pull-ups (underhand)4

Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20

hanging knee-up 5

[Alex]

2 miles today....gonna increase my underhand pull-ups to 9...because 4 is getting way too easy

2/25/04

Pull-ups(overhand) 9
Pull-ups (underhand)4
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 60
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20

[SpecialOFFER]

When my Powertec - Workbench Leverage Gym(if anyone happens to have one...?) gets here, I'm going to have to do some serious learning on how to properly work the body. I don't even know what exercise is what. You sound knowledgable. hehe So be prepared to be hounded in the next few weeks.. maybe.

Until then I know will walk each day. bounce

[Grewlybreekly]

2/27/04

2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)4
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 60
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5


Jonathan, there is a website somewhere that explains the basics of most of the exercises I do....I just cant think of it off the top of my head..you could probly google it and find out

[CDCL7WKJ]

Thanks, I'm sure I will.

All I can, say for sure is it will be a long time till i can do my one handed pullups again. I use to be able to them back in highschool. But I assure that day will come again. Hell I remember when i could lay on my belly flat and push my self to practically a standing position with my arms alone. Oh well that was the past... on with the present...

[JimmyHas]

2/28/04
Did everything outside today...just hit 60 degreess here in Ohio

2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)4
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 60
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

[IssuessBratte]

3/01/04
Increased my underhand pull-ups to 9...it was so nice yesterday went romping around in Glenn Helen Park(Ohio) yesterday
4 mile hike yesterday
2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 60
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

[loan4younow]

3/03/04

2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

[CelexaNY]

3/08/04

Well I slugged out for a couple of days...It did me some good to let my body rest..But anyway back at it..increased my tricep push-ups to 50...I'm going to start incresing my lower-body stuff next week...things are starting to get a little to easy

2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

[tipokot]

3/10/04
nothing new



2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

[Hftqdxpm]

3/15/04
added some more to my lower body stuff



2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 35
crunches 70
side Sit-up 35 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

[Uojeyak]

3/17/04




2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 35
crunches 70
side Sit-up 35 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

[Plulpangepler]

3/22/04
No changes...pull-ups were rough today for some reason..guess I should have stretched better...Going to add 3 miles on my bike on my off-days starting tomarrow

2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 35
crunches 70
side Sit-up 35 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

[GaxyGroordrep]

2/24/04
6 miles on my bike yesterday
2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 35
crunches 70
side Sit-up 35 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5