[ssiikmuz]

2/29/04

increased my dips by 2 ....man those last three were ultra burn...it took the wind out of my pus-ups too, but I got through them



2 mile run

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 13
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 35
crunches 70
side Sit-up 35 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5