[naturaherbal]

Monday

1 hour strength video. I could tell by the jogging segments that there's still pain in my thigh, altho, it is getting better. I'm planning to not run for 2 more weeks. Next week is vacation, so I'll be away anyway.

I haven't been working out at all, which is so bad. I know I'm losing muscle, so this week is strength all the way. I rotate videos, so I'm working slightly different muscles each day.

The Firm - Volume 1 (60-min).

[metropropuskruww]

I haven't worked out since Monday. I felt great that day, but my leg started bothering me again. I'm really upset, as I thought it was healing. I'm going away next week, and really wanted to start running again when I return.

My weight has stayed at about 127 for these last weeks, but my pants feel tighter. This isn't good

[molaunterbizone]

Maybe all those ab exercises are kicking in and making pants feel tigher.

Maintenance is the hardest part IMO. Do what you have to do to stay where you want to stay. It's much easier to make small corrections than big ones. (If only I would take my own advice!)

BTW - you guys have inspired me to try running again. I've run three straight days on indoor track. First day, about 1/2 mile, rest, then about 1/2 mile. Second day, less than 1/2 mile, rest, less than 1/2 mile, rest, remainder of mile. Third day, 1 mile! No rest.

[Flirigor]

Yay, another runner Indoor tracks are tough - is it about 7 laps for a mile?


I did a video this morning. I wasn't planning on it, but I woke up and couldn't get back to sleep.

Firm: Volume 2 (60-min)

[mynaflzak]

No, 14 laps per mile.