[lasadeykar]

Yea, I have been researching a number of different books. I probably would have bought one already, but I already have spent way to much money this month. What the heck though, Next time I'm in town I'll stop at Chapters, um but wait I need shoes too.

I kinda already understand that you do few reps with lots of weight for Overall strength building, and Lighter weights but lots of reps for endurance and weight loss. That's why I am doing 2 sets of 30's or trying. But What's stumping me is How Come I feel perfectly fine. Except my thighs. Even last night I worked the upper body, and my triceps don't even bother me in the slightest anymore. I thought, I should at least feel some sort of discomfort, other wise I must not be working them hard enough?

So what I'm trying to say, is if your exercising properly to try to loose fat and gain muscle Stamina or endurance, should I not feel discomfort and if not what should I be doing.

I'm a total newbie I guess.