[giftplas]

Sounds like great Advice Brian.

Alright I'll adjust to 3 sets of 8-12.

This is what I did last night.

Curls.

Warm up 1 set of 20 @ 30 pounds
Warm up 1 set of 10 @ 50 pounds
Actual 3 sets of 4-7 @ 60 pounds, But I was only able to do 5, 5 and 4 reps.

Reverse Curls.

Warm up 1 set of 20 @ 20 pounds
Warm up 1 set of 10 @ 30 pounds
Actual 3 sets of 4-7 @ 40 pounds, again only was able to to do 5, 5, and 4
---my wrist broke on the fifth attempt here.

So I guess next time, I'll stop at 50 pounds and 30 or 35 pounds and do more reps.

Appreciate the great advice.