[Lenkapuppia]

Yep me too... they got so bad doing PT and PRT that I ended up with stress fractures..

the only thing that I have found that helps even minutely is stretching.. walking on your tip toes, and then reversing to the heel, and then back and forth like that 3-4 times each helps me out some,, but as for really really running or anything like that without ending up with the swelled up nots all down the front of my shin... well, haven't found a definite fix yet..

also, find a ledge,, like a curb, that you can hook your heel around, and dangle you toe,, and then, hook your toe and press down the heel,, that seems to help too.