[pharmablogger]

Thanks! I'll certainly stretch! have a feeling at first I'll be sore!

And the couch to 5k sounds cool i'll have a search..

It's gonna be weird hitting the streets.. can u jog on the spot at home to help build up stamina?

8)

Edit... found the site
http://www.coolrunning.com/engine/2/2_3/181.shtml

Thanks!