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Old 10-16-2005, 07:00 AM   #1
TolleyBoymn

Join Date
Oct 2005
Posts
459
Senior Member
Default Bike and weights,, been awhile!
Wow,,

well, all,,

as you may have heard my frantic ravings about my son needing to be homeschooled now.. it is finally official. Well, they say he has to have a physical fitness component. he he

and who else as his teacher??

ME

So, I put his butt on the bike today, and we rode to the gym lol...

and then I had him do a full upper body circuit,, 3 sets, each muscle group.. 10 reps.. lol... very light weights ofcourse..

then,, I made him ride his bike back home..bwahahahaha..

Geez.. I can't tell you how good it felt!!
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