[addifttiest]

unfortunately it is almost impossible to predict how much you will lose because of individual x factors ....Your wieght-loss will be dramatic at first (I lost, I think 15lbs in my first 2 weeks), but then it will slow down. I am about five pounds from my goal..Where I am, I can go a week without losing...I have gone as far as 2 without any loss...and the average loss for me is 2 1/2lb in a week. This is all with a regualr weekly running/fitness routine that I do every other day+1 on Sat.