[GfBTWMmV]

I was wondering if anyone else has tried this program? I've been doing it when i get up in the mornings and i rather enjoy it. It isn't hard on joints or high impact but you can feel your muscles working. It is a nice quick morning routine that gets you kind of warmed up. I do other things later on in the day but wondered what other people have heard/felt about the program. (By program i mean the actual physical parts i haven't really done the diet part as it isn't quite Atkins friendly.