[MaigicyuNinia]

Thanks, those are really good links that show some good excercises

[STYWOMBORGOSY]

These 2 links are pretty good. The first will give you some variety of exercise, the second gives you an idea of how to rotate body parts. Despite the second link's title, the splits they show are pretty straight forward and can be used for various levels from beginner to advanced. In other words, it's as intense as you make it.

http://www.e-weightloss-fitness.com/...ises_map.shtml

http://www.intense-workout.com/workout_routines.html

[kabelshik]

Glad I could help. Here's another link that's pretty cool. Most of the suggestions fit w/in the Atkins diet w/ perhaps the calcium tip being the exception.

http://www.menshealth.com/cda/articl...7X11-5,00.html

[pissmanvd]

Unfortunately I can't offer much advise on this topic, but am certainly interested in a response. I just purchased some pretty tight equipment a few hours ago. (probably won't arrive till monday though )

[ovH9wfSJ]

Ok, I got more weights and an ez-curl bar from my cousin so I want to start lifting more, I also have a cheap free weight bench but it works. I could use some suggestions and descriptions or web sites telling me about differant lifts, especially for shoulders and back. so here is my schedual.

Mon:
Benchpress
Incline press
Nosebreakers

Wed:
Bicep curls
Military press
Shrugs

Fri:
Light benchpress and incline press
Leg curls
Leg extension
Squats without weights (dont have belt or rack so this would be safest while still helping me)

How does that sound? Like I said its a little skimpy on the shoulders and back. Thanks.