[jurnalkduo]

ok I just started running everyday now(2 miles)..I was going every other day and breaking on the week-ends...I'm now on my fourth day(of runnign everyday) and my energy level took a dive..I haven't taken a nap in weeks, but I had to take one today....this is my fith week..I'm including small portions of nuts in my daily carbs...and I added 1 4net carb wrap to my lunch menu(if it starts to effect my wieght loss I am going to ditch it)..anyway I'd say I am eating about 20-25 carbs daily....I was thinking about upping my carb intake to 30 but I wanted to get some opinions..Plus what kind of foodstuff do you think would increase my energy level if I did include more carbs?

thanks