[Eh085zE7]

What Bliss said.

Atkins is kinda like being pregnant. You either are or you aren't. You're either doing it or you're not.

Now I'm not saying that if you cave in once every couple weeks you aren't doing Atkins. We all mess up. But if you are looking at cheats as "ok" because you exercise then you are doing something like Atkins, but not Atkins.

I'd recommend going back to Induction for two weeks to see what happens, then move into OWL for another two weeks.

If you're not getting hidden carbs, I'd guess you'd see the weight come off again.