[JacksHH]

Thanks to the cheering section.

2.5 miles on The Gazelle
stretches
Standing Calf Raises with Dumbbells 45lbE 4 sets of 20
Bent=Legged deadlifts with Dumbbells 45lbE 4 sets of 8
Barbell Hack Squat 100lbs 4 sets of 8
Dumbbell Shoulder Press 30lbE 3 sets of 8
Dumbbell Side Raises 15lbE set of 8, set of 10, set of 9
stretches