[nTDsD0aU]

Warm-Up 7 minutes
Push-Ups 33
Sit-Ups 56
Pull-Ups 7.5
Bench Press (warm-up sets incline dumbbell press) 25lbs each 2 sets of 10
bench Press Work sets 125lbs 4,5
Overhead press warm-up 25lbsE 2 sets of 10
Overhead press 40lbsE 2 ; 35lbsE 8
Shrugs with Dumbbells 35lbs E 16 ; 13
Side Bends 15LbsE 20 reps each side
barbell curl 30Lbs 6,6,6,4.5,3.5,2.5
stretches