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**tsamprasxx** · 07-29-2006, 07:00 AM

So yesterday I did go back and add squats to my afternoon workout. I did 12 reps and then 14 reps with 70 lbs. Which isn't anything at all, but I had to be able to comfortably lift it over my head, so...

Deadlifts 70Lbs 12,14
and made the mistake of trying to do calf raises AFTER deadlifting. I should have known better. Your back can't really handle much else after deadlifts...

TODAY

Walked 3 miles on Gazelle. Listened to : George Michael's "Faith"

07-29-2006, 07:00 AM	#25
tsamprasxx Join Date Oct 2005 Posts 468 Senior Member	So yesterday I did go back and add squats to my afternoon workout. I did 12 reps and then 14 reps with 70 lbs. Which isn't anything at all, but I had to be able to comfortably lift it over my head, so... Deadlifts 70Lbs 12,14 and made the mistake of trying to do calf raises AFTER deadlifting. I should have known better. Your back can't really handle much else after deadlifts... TODAY Walked 3 miles on Gazelle. Listened to : George Michael's "Faith" Share Share this post on Digg Del.icio.us Technorati Twitter
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