[SigNeewfoew]

Walked on Gazelle 3 miles

stretches

Weight Training

Superset 1: Barbell Hack Squat (100lbs) 8, 8,8
Pushups 22,20,20

Superset 2 : Dumbell Travelling Lunge(50lbs) 8,8,8
Dumbbell Upright Row (50lbs) 8,8,8

Superset 3: Situps 26,20,20
Dumbbell Shoulder Press (50lbs) 10,10,10

stretches

[Lipitorseffec]

My quads were sore this morning but boy was I happy to see NO NEW SNOW, which meant I could get to the gym.

Elliptical Trainer = 2 miles
Recumbent Bike = 5 miles

stretches

[wMceqj7F]

Legs are still sore but it felt to good to get them all warm today. Snowed a little but not enough to keep me out of the gym.

Elliptical Trainer = 3 miles
Stationary bike = 5 miles
stretched

[xsexymasterix]

Okay legs are starting to feel better. Am getting a slight cough though.
But no new snow so I got to the gym.

Elliptical Trainer 2 miles
stretches
Calf Rotary Machine 110lbs , 4 sets of 20
Hanging Leg Raises 2 sets of 10
Swiss Ball Crunches 3 sets of 12
Arm Extension Machine 30lbs 1 set of 10
50 lbs 1 set of 10
55 lbs 1 set of 6
50 lbs 1 set of 6
30 lbs 1 set of 6
Arm Curl Machine 30 lbs 1 set of 10
40 lbs 1 set of 10
45 lbs 1 set of 8
45 lbs 1 set of 5
30 lbs 1 set of 10
stretches

[Kiliunjubl]

Legs are feeling even better. I'm glad because I'd like to work them again Tuesday. Very very cold outside but no new snow.

Elliptical = 2 miles
Exercise bike = 7 miles
stretches

[enasseneiff]

Snowed like a beast last night so it's indoor workouts today.

Walked 3.5 miles on Gazelle.
Stretches.
May do weights later as I am off work today. I know I'll be shoveling snow at least.

[Jourgenz]

No new snow so I was able to do cardio at the gym today. Yesterday I followed my first day of induction to the letter and it did not seem to affect my work-out at all. Very encouraging.

Elliptical Trainer 2 miles
stretches
pushups 37
sit-ups 40
pull-ups 6
bench press (125lbs) set of 8, set of 6, set of 5
incline dumbbell press (42lbs each) set of 6, set of 8, set of 6
dips (bodyweight) 3 sets of 8
triceps extension 3 sets of 8
stretches

[hrotedk]

Still no snow. So glad.

Crunches on Swiss Ball 3 x 20
Ran 3 miles on treadmill

[Dwnijzhd]

Go Froggie! Go Froggie! YEA!!!!!

[JacksHH]

Thanks to the cheering section.

2.5 miles on The Gazelle
stretches
Standing Calf Raises with Dumbbells 45lbE 4 sets of 20
Bent=Legged deadlifts with Dumbbells 45lbE 4 sets of 8
Barbell Hack Squat 100lbs 4 sets of 8
Dumbbell Shoulder Press 30lbE 3 sets of 8
Dumbbell Side Raises 15lbE set of 8, set of 10, set of 9
stretches

[cajonnmu]

No snow today but I could not face the cold. I just couldn't.

4 miles walked on Gazelle
stretches

[bactrimtab]

3 Mile Run on The Treadmill today.
stretches

[OpVJokl8]

Crunches on Swiss Ball 3 sets of 20
Hanging Leg Raise 2 sets of 10
Sit-Ups 40

11.5 Miles on Stationary Bike
stretches

[Kotyara]

2 miles walked on Gazelle.
Chin-Ups 10,8,8
Barbell Rows 100LBS 5,6,8
Barbell Curls 50LBS 2 --- 40LBS 6,4
Standing Dumbbell Curls 15LbsE 10,8,10
Matrix7s one set
stretches

--------------------------------------------------

I think they do work the same muscle groups. The difference for me is comfort. The recumbent is more comfortable but the upright bike has an easier position to read. I specifically wanted to do a longer workout and read a book when I used the upright bike.

[Morageort]

Walked 3 Miles on Gazelle
stretches

---------------------------------------------------------
wonder why your trainer would want you to do both? Just for variety? Hmm.

[gIWnXYkw]

Jumping Jacks 100
Sit-Ups 52
Push-Ups 50
Pull-Ups 9

Incline Dumbbell Press 25LBSe 1 set of 10
47 1/2 LBSe set of 6, set of 4
40LBSe set of 7

Dips (bodyweight) 10,8,9

Triceps Extensions 15LBSe 10,10,10 10LBSe 10

Crunches 20,22,27

Stretches

[AlistDakisa]

Walked 3.5 Miles On Gazelle
stretched

[LeviBrawn]

Jumping Jacks 100

Standing calf raises w/ dumbbells (40LbsE) 4 sets of 25
Sit-ups 60
Hack Squat (100LBS) 3 sets of 10
bent-Legged deadlifts (100LBS) 3 sets of 10
hanging Leg raise 11,10
stretches

[wrardymar]

Walked 3 Miles on Gazelle
stretches

[usacomm]

ok, Frog, another bizarre pic - 'splain, please