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**CsFLhGNp** · 05-11-2006, 07:00 AM

Mon 12/29 - 15 min lower body, 15 min upper body (Firm video)
Tue 12/30 - 5.25 mile run
Wed 12/31 - 60 minute total body workout (Firm video)
Thu 1/1 - 5k
Fri 1/2 - 60 minute total body workout (Firm video)
Sat 1/3 - 8 mile run

Week totals:

2.5 hours strength
16.35 miles

05-11-2006, 07:00 AM	#15
CsFLhGNp Join Date Nov 2005 Posts 478 Senior Member	Mon 12/29 - 15 min lower body, 15 min upper body (Firm video) Tue 12/30 - 5.25 mile run Wed 12/31 - 60 minute total body workout (Firm video) Thu 1/1 - 5k Fri 1/2 - 60 minute total body workout (Firm video) Sat 1/3 - 8 mile run Week totals: 2.5 hours strength 16.35 miles Share Share this post on Digg Del.icio.us Technorati Twitter
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