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freeringsf PattyC's Log 05-18-2006, 07:00 AM

gennickO I ran 4.2 miles this morning.... 12-02-2005, 07:00 AM

Imalaycle Do you ascribe the low carb... 01-25-2006, 07:00 AM

baronaaba I do feel that the low carb... 04-08-2006, 07:00 AM

joeyCanada I think the carbs do help... 10-01-2006, 07:00 AM

HOTgirlsXXL While moving some furniture... 08-22-2006, 07:00 AM

ResistNewWorldOrder I ran my 4.2 miles this... 08-04-2006, 07:00 AM

Unhappu I did my 4.2 miles this... 09-30-2006, 07:00 AM

pXss8cyx 4.2 miles this morning, for a... 06-08-2006, 07:00 AM

loginptsa 5 miles on the snow-covered... 04-10-2006, 07:00 AM

slowlexrese Ok, I feel that I can no... 12-12-2005, 07:00 AM

Gypejeva PattyC, Do you have... 09-15-2006, 07:00 AM

Xbcofega I don't have special running... 11-10-2005, 07:00 AM

tyclislavaify I posted this under "Running... 11-04-2005, 07:00 AM

CsFLhGNp Mon 12/29 - 15 min lower... 05-11-2006, 07:00 AM

gerturiotf I ran a 5k on New Year's Day.... 06-02-2006, 07:00 AM

BuyNetHosting Well, I've pretty much... 09-28-2006, 07:00 AM

art_fan_12 Week of 1/4 Sun 1/4 - 15... 05-31-2006, 07:00 AM

streMunford Week of 1/11 (16 miles) ... 09-12-2006, 07:00 AM

Speareerfug Total for the week: 16.2... 10-11-2006, 07:00 AM

spineeupsenry I sooo envy you! 01-23-2006, 07:00 AM

swoluelvede You'll get there - you have... 07-23-2006, 07:00 AM

06-02-2006, 07:00 AM	#16
gerturiotf Join Date Oct 2005 Posts 420 Senior Member	I ran a 5k on New Year's Day. I didn't break any records, but I ran better than I did in a while. I ate extra carbs the night before and the morning of the race. It showed on the scale, but this morning, I found I was still in Ketosis. 5 km 31:19 (10:04/mile) Share Share this post on Digg Del.icio.us Technorati Twitter
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