[carpartsho]

Started Atkins - December 16. 2003

Exercise #1 6-7 days a weeks
Dance aerobics 30 minutes a day in the mornings

Exercise #2 Every other day - 3 days a week
Couch Potato Running plan from cool running 30 minutes

Tip: Previous walking attempts left the sides of my lower legs in pain. Apparently this was due to landing flat on my feet or toes. I practiced "rolling" from my heel to toe when I walk and the pain disappeared.