[PerfectCreditForYou]

I'm on Atkins for about 9 weeks and have lost 27 pounds. I'm a true exercise hater but i realize i need to do something. I'm not the gym joiner type and walking is not my thing either. Can anyone recommend a good exercise video that i can do that is at a beginner level but will get me sweating.
Thanks! Lynn :wink:

[MexicoCity]

Go visit www.joycevedral.com and buy one of her videos. She is kind on beginners and her workouts truly produce results. Check out all the before/after photos on her web page. The woman is phenomenal at 59!

[Idonnaink]

I would try Body Flex, it gets you into an aerobic state in 30 seconds compared to the normal 30 minutes. Extreme low impact with focus on toning and losing inches. My husbands parents have lose many inches with this. www.bodyflex.com

[khjhkfggt]

Thanks YoYONoMo I was watching this informecial over the weekend and of course didn't order it and was thinking about it and said I should of ordered it. I like it for extra work out besides walk and my total body workout tape. It's a good watching TV excersise program.

[GenrieAB]

Doesn't that lady look awesome? She is almost 60 I think. I'd love to look that good. She's tiny!!

[ergyuu]

Thanks YoYONoMo I was watching this informecial over the weekend and of course didn't order it and was thinking about it and said I should of ordered it. I like it for extra work out besides walk and my total body workout tape. It's a good watching TV excersise program.

[gastabegree]

Doesn't that lady look awesome? She is almost 60 I think. I'd love to look that good. She's tiny!!

[alecoplesosse]

How weird is that.

[ATTILAGLIC]

That was definitely weird.

She does look awesome. I keep thinking about it but couldn't remember the name so again THANK YOU bounce

[Qualarrizab]

N/P. Anytime.

[Ygd2qr8k]

OK YoYo I just got my Bodyflex in the mail yesterday. I am going to do no other exercise for this week and see how well it works I'll let you know what was the total inches lost next week

[Yswxomvy]

Ok good!! I gave my friend Body Flex a few weeks ago, she loves it. It even helps her sinuses. Good for you!!

[sandracuk]

Yes, let us know how the bodyflex is working for you!! I am really interested in buying this! Thanks!

[bxxasxxa]

I'll have to let you guys know next week been doing other exercise haven't used the bodyflex yet. I'll start tonight and let you know next week.

[plantBanceper]

2sis- Have you watched the intro yet? I was going to tell you, sometimes I just do the breathing and no poses for energy and just to feel good.

[pharmacologist30]

I haven't been able to do anything with it yet. It's been a hectic weekend and week so far with my brother and family visiting. Now that they have left I'm gonna do the video for a week, 4 - 14 inches in one week sounds great to me, now i'll put it to the test

[GetsTan]

OK here are my results. I only did the bodyflex for exercise this week. I lost 7 inches but gain a half inch in my lower ab (??) so it is a total of 6 1/2" lost in one week.

[violetgorman]

Fab-u-lous :wink:

[oxinsnepe]

I was convinced to buy the bodyflex as well. I watched the intro tape to learn the techniques. I keep meaning to wake up early to do this so that my fiance doesn't laugh at me with the cooky breathing.

Now, I have always been told that you should never lift weights everyday. 2sis - did you have problems using the toning bar everyday??

Hearing that you lost 6 1/2 inches is definitely going to get myself in gear. Thanks for the update and inspiration! I will start using my bodyflex tape asap!

[averkif]

My LP says it sounds like she is having sex (LOL)

No I didn't have problem using the bar (it is compared to 5lbs weights)
it does get easier as you use it. You only use the bar for about 7 minutes of the video, if that. First you do all the breathing exercise you learned for each body section then you use the bar. When it gets to easy just wrap it around the bar like she showed you in the introduction video.

Good luck and enjoy.