[Ruiptuptubre]

Hello everyone!

I am so confused about how much and how long I should exercise. Right now I am doing the couch potato to 5k training on www.coolrunning.com. I am jogging/walking 3x a week for 30 minutes.

This is what I have read and heard on t.v. over and over again....If you want to maintain your weight, exercise 3x per week for 30 minutes. If you need to lose weight, you should exercise for 1 hour 5-7x a week.

I'm just curious if people who are successful on atkins are exercising this much. I love exercising and would love to do it an hour a day. I just don't make the effort to work out for more than 30min.

What is everyone's feelings on this???