[Frannypaync]

Hi MM

Good for you I've been doing a regular exrcise program for ten days now. It sounds a bit of a cliche but I'm amazed how just half an hour or so a day can make you feel. I believe the key is regular exercise rather than going at it.

I have to do low impact stuff with no heavy weights because of my heart but gentle reps of lifting and stretching seem to work well.

Let us know how it goes for you.


Steve