[Avgustslim]

I didnt' eat anything special last night, but planned for a 4-mile run this morning (at least 3).

I drank an Atkins shake, then went out. My 4 miles turned into 5, which turned into 6, which almost went to 7! I started seeing kids waiting for school busses and realized that I had to get home to get the kids up!

Anyway, my pace was slow (averaged about 11:30 per mile), but I felt like I could go forever! I haven't had such a good run in a long time.