LOGO
Prev Previous Post   Next Post Next
Old 08-28-2006, 07:00 AM   #3
86GlSqSK

Join Date
Nov 2005
Posts
396
Senior Member
Default
You have a good mix, as long as you have the time. If you're burning yourself out, you won't stick to it. This is something you want to do for the rest of your life.

I try to run at least 3 times a week, and strength train 2 times. I used to do it the other way around (strength 3x, cardio 2x), but found I got more results when I upped the cardio.

I got the least amount of results doing just one or the other - so definately focus on both.
86GlSqSK is offline




« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 

All times are GMT +1. The time now is 07:33 AM.
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.6.0 PL2
Design & Developed by Amodity.com
Copyright© Amodity