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Anyone have any at home remedies for cramps?
I have PCOS so cycle time is really bloody painful and I'm like ten days late and I think it's making it worse.

I feel like I'm gonna be sick it hurts so much.
Anyone else get really bad cramps?

So far I've tried a heating pad, a hot bath, and ice pack, five 200mg ibprofins (So meds are out for about six hours.)...I don't know what else to do.
Any advice would be greatly appreciated.