[zuhraliyana]

I take a 50's + multi-vitamin every day. A few months ago I had some blood work done and one of the tests the doc ran was to check those levels. He said the results were great. I then told him what I took and he agreed it was a good thing so I pop one in the hatch every day.

There's still nothing better than real sunshine but in the fall, winter and spring it can be a rare commodity right Francis.