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im with ya! I want to look good for having 2 kids! |
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I've lost a lot of fat over the past month, I've been regularly working out for an hour and a half, sometimes two, for the past five weeks. What I suggest is anyone trying to lose weight is to not only eat in moderation, but eat tuna. Believe it or not, tuna is not only delicious, but you'll lose the weight real fast.
Moreover, a very effective schedule for getting in fit goes thus: Monday: jog, Tuesday: lift weights, Wednesday: jog, and etc and so forth while taking the weekend to rest and gain more muscle. I can't say much about me losing weight itself, though, seeing as how muscle weighs more than fat and I went from 212 to roughly 224 in 5 weeks alone. I'll post some pics up when I've reached a satisfactory stage so I can give more advice on getting in shape. ![]() |
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