[Sarbrienna]

Weight Loss Programs

Program 1

• Start by exercising for 10 minutes, 6 days per week, or 20 minutes, 3 days per week. If you can do 60 minutes then even better.
• Always start with a light walk to warm up, and then increase the pace of your walk.

Program 2

• Warm up and stretch for 5-10 minutes.
• Power walk for 5 minutes, slow walk for 2 minutes.
• Repeat for duration of your walk.
• Always complete a warm down before finishing the session.

Program 3

• Warm up and stretch for 5-10 minutes.
• Power walk for 500m, slow walk for 100m.
• Repeat for the duration of your walk.
• Always complete a warm down before finishing the session.

Program 4

• Warm up and stretch for 5-10 minutes.
• Jog for 50m, walk for 500m.
• Repeat 5 times.
• Always complete a warm down before finishing the session.

Program 5

• Warm up and stretch for 5-10 minutes.
• Walk up 20 steps (not floors), and then complete a 2 minute recovery walk on level ground.
• Repeat 5 times.
• Always complete a warm down before finishing the session.