[Kayacterype]

Another good tip in line with this is to drink water instead if you're feeling hungry. Most people don't drink enough water anyway and it will take some of your hunger away.

exactly. Drink water. Water fills you pretty good. eat a good meal and if still hungry drink a glass of water and you should feel full and not hungry. if you get hungry thought out the day. drink some more water till you next meal instead of eating snacks.